4. Nutritional Info. 66 Cal. Fitness Goals : Heart Healthy. 0 %--Fat. 2.6g vs 1.68g; 2.04x more dietary fiber per 100g? Press the button (add to counter) in the table. 0 comments. 0%. 87 % 13g Carbs. 5%. 100 grams of lotus stem have around 74 calories, 17 grams of carbs, 2.5 grams of protein, 5 grams of finer and .1 grams of fat.It is also rich in zinc (.39 mg), manganese (.261 mg), magnesium (23mg), iron (1.16mg), copper (.25mg), potassium (556mg), sodium (40 mg) and vitamin C (44 mg). With its antioxidant and anti inflammatory property it also keeps reproductive system in … The lotus plant, or Nelumbo nucifera, glows in fresh water in semitropical climates. 0% Saturated Fat 0g Trans Fat 0g. Learn more MyFoodDiary. Sodium 2,268g. Lotus root is an underwater root vegetable and it has a shape resembling a long squash. We have compiled a list of foods families tell us they most frequently have trouble locating the carbs for. (100g of lotus root) your weight: jogging (5 mph) 9mins. : Calorie Breakdown: 1% fat, 86% carbs, 13% prot. walking (15 minute mile) 16mins. : Calorie Breakdown: 1% fat, 86% carbs, 13% prot. Cholesterol 300g --/ 300g left. 20 % 7g Protein. 12.8 minutes Weight training. nutrition grade A . Find calories, carbs, and nutritional contents for lotus root-indian-lotus-tuber-east-indian-lotus-ref-b01901-twfda and over 2,000,000 other foods at MyFitnessPal.com. 2 / 67g left. Sodium 40mg. Lotus Root calories for 240g (1root) is 158Cal at 66Cal per 100g serving size, rich in Vitamin C and Manganese, Lotus Root (Vegetables) is also known as , and has a diet rating of 3.5, 4 for filling, and 3.5 for nutritional value. Lotus Root Asian Items - Melissa's 1 cup 50.0 calories 15.0 grams carbs 0 grams fat 2.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 35.0 mg sodium 0 grams sugar 0 grams trans fat Carbs. 150 / 2,000 cal left. Find calories, carbs, and nutritional contents for dried lotus-root and over 2,000,000 other foods at MyFitnessPal.com. I normally don't touch the fries (or carb sides) when I go out, but these chips are so great and I can't pinpoint the net carbs for shit! Amount Per Serving. Calories % Daily Value* 0%. 4.9g vs 2.4g; 7.25% more food energy (kcal) per 100g? Sodium 2,300g--/ 2,300g left. It’s almost impossible to stop nibbling at 1 serving. Calculate burning calories for other portions: 100g 1 root 1 slices. Nutrition; Avg Qty Per 100g ; Avg Qty Per Serving ; Energy; 290 kJ ; 120 kJ ; Protein; 1.9 g ; 0.8 g ; Fat, total; 0.7 g ; 0.3 g – saturated; 0 g ; 0 g ; Carbohydrate; 14.0 g ; 5.6 g – sugars; 2.0 g ; 0.8 g ; Sodium; 15 mg ; 6 mg ; Further nutritional information may be displayed on back of pack. Daily Goals. 17.23g vs 15.71g; 10% more cystine per 100g? For most people, this means less than 50 net carbs per day. In addition, lotus stem is also rich in niacin, pyridoxine, thiamin and selenium! Stir the lotus root slices every few minutes to make sure they get evenly coated with the sauce. Log Food. 10%. You'd need to walk 2 minutes to burn 6 calories. Daily Goals. Log Food. How does this food fit into your daily goals? You can season the chips with olive oil, a pinch of salt and garlic powder. 15.6 minutes Walking at 17 min/mile. Fitness Goals : Heart Healthy. Cholesterol 300g --/ 300g left. 13 % 2g Fat. No significant wind or incline. Close. Log Food. Lotus Root Boiled. dried lotus-root nutrition facts and nutritional information. 0 %--Fat. Protein. Diets high in carbs shut down much of the fat burning potential of exercise and caloric restriction, so consuming lotus root can help you achieve your weight loss goals. Stir the lotus roots often to glaze them evenly. Serving Size. 68 % 24g Carbs. Lotus Root is: Low in Saturated Fat, and Cholesterol; High in Dietary Fiber, Vitamin C, Potassium, Thiamin, Riboflavin, Vitamin B6, Phosphorus, Copper and Manganese; The nutritional value of lotus root makes it ideal for: Maintaining optimum health; Weight loss; It is OK to include lotus root in your diet if you're interested in: Weight gain; Nutritional Values. 50. No incline or extra weight carried. Find calories, carbs, and nutritional contents for lotus root and over 2,000,000 other foods at MyFitnessPal.com. lotus root-indian-lotus-tuber-east-indian-lotus-ref-b01901-twfda nutrition facts and nutritional information. How does this food fit into your daily goals? 7 % 1g Protein. Calorie Goal 1,850 cal. 74kcal vs 69kcal; 9.68% more carbohydrates per 100g? Lotus root helps in regulating menstrual cycle in women. Lotus root can also be used to make a healthy snack. slices. Consuming lotus root soup is alternate way of fighting post menopausal symptoms. There are 60 calories in 10 slices of Lotus Root. 14mins dancing. Each segment is about 10-20 centimeters (4-8 inches) in length and 5-10 centimeters (2-4 inches) in diameter. Organic, Lotus root, raw. History. Daily Goals. Cholesterol 0mg. Calorie Goal 1,934 cal. 66 / 2,000 cal left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1g. Lotus root can be eaten raw, stir-fried, steamed, braised and sautéed and it is available throughout the year. Sodium 2,177g. If you are women fighting with regular anemia, painful menstruation or heavy bleeding, drinking lotus root juice is good for you. This will add a nice glaze to the jorim. Calories in Lotus based on the calories, fat, protein, carbs and other nutrition information submitted for Lotus. The root has a brownish yellow surface, a thin rind, and a greyish white color inside. Advertisement (Close Ad) Read More. 150-pound adult. A whole lotus root usually has 3 to 5 tubers adjacent to each other, like sausage links. Airfry Salted Egg Yolk Lotus Roots Chips (Only 14g Net Carbs) These crispy Airfry Salted Egg Lotus Roots Chips will be your favorite type of chips! Lotus (100%) Nutrition Information. Low Carb Lotus Foods That's Keto-Friendly. Serving Size : 1 packet. Cholesterol 300g --/ 300g left. The lotus flower has been used for many years in many Asian countries and represents purity, sexual innocence and divine beauty. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. 59 / 2,000 cal left. You'd need to walk 2 minutes to burn 6 calories. swimming (25 yards per min) 13mins. There are 74 calories in 100 grams of Lotus Root. Protein 1.4g. 5.8 minutes Cycling at 18 mph. 60 Calories Per Serving. 93 % 13g Carbs. Total Carbohydrate 14.3g. Calorie breakdown: 44% fat, 53% carbs, 3% protein. Other Types of Snacks: Air Popped Popcorn: Crackers: Trail Mix: Potato Chips: Leather Fruit Bars: Pretzels : view more snacks nutritional info: Food Search Add this item to my food diary. Burn 85 Calories. 1.16mg vs 0.52mg; 9.52% more … (0.3 oz) of Lotus Root, boiled. 150-pound adult. Help Preserve Heart Health . Per 1 serving; Calories Fat Net Carbs Protein; 150: 8g: 0g: 20g: Shop; View More; Lotus Foods Organic Volcano Rice. Find the best vegetables for your keto diet right now! Fitness Goals : Heart Healthy. There are 6 calories in 1 slice, 2.5" dia. Any method is fine as long as you get a crispy lotus root chips and stir fry it with the salted egg yolk mixture. 8mins. Macro is no more than g. Apply. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Burn 85 Calories. Dietary Fiber 2.8g Sugars 0.4g. Eat better. Search Filters » Sort by Filter by keyword: Macro is % of calories. Total Fat 0.1g. Why is Lotus Root better than White Potato? 13 % 2g Protein. Let the sauce reduce further (so that it barely covers the bottom of the pot) in low heat for 5-7 minutes. Although perennial, the lotus plant flowers each year completig the cycle fro dormant, root eruption, flowers and seeds and again assuming dormant state again during winter. Serving Size : 10 slices (2-1/2" dia) 59 Cal. Explanations. There are 150 calories in 15 pieces (30 g) of Sokusa Lotus Root Crisps. 0 followers. Carb Count of Common Asian Foods Asian Foods can sometimes be difficult to carb count. No rating. Description: Per 100g : Serving Size: Per Serving: Lotus root, cooked, boiled, drained, with salt: 16.03g : cup: 9.62g: Lotus root, cooked, boiled, drained, with salt How does this food fit into your daily goals? There are 60 calories in 10 slices of Lotus Root. Lotus Foods Bhutanese Red Rice. Reset. When you are home and able to measure, this will help you to best estimate portion sizes. aerobic dancing. Ok I understand that lotus root is pretty starchy l, but there's this Korean BBQ burger place near me that has lotus chips as a side. Lotus seeds and roots are a major crop in Hubei, Hunan, Fujian, and Jiangxi provinces. 123 / 2,300g left. 150-pound adult. 1.55x more proteins per 100g? 16mins. Nutrition Facts. While lotus root consumption is associated with improved blood pressure and blood vessel health, it does directly help to preserve the health of your heart. Keto: net carbs 10g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. 45mg vs 9mg; 2.23x more iron per 100g? Fat 65g. Feel better. Lookup any vegetable in our low carb vegetable database to see if it's low carb & keto friendly. Nutritional Info. 14.2 Net Carbs Per Serving Add to Food Diary. Fat 67g--/ 67g left. ! 2%. bicycling. Burn 85 Calories. (0.3 oz) of Lotus Root, raw. Lotus root for women health. 0.02g vs 0.02g; 5x more calcium per 100g ? For any other foods you may eat (not on this list), see the references to help you search. Serving Size : 150 g. 150 Cal. Lotus root with chilli - Lotus root. Moderate effort. Lotus root, raw. It’s easy to bake lotus root chips — just use high heat for about 20 minutes, turning the root slices halfway. For the final step, take off the lid and add 2 Tbs maple syrup. 32 / 2,300g left. Fat 67g--/ 67g left. 19g. Guarantee to please! It can grow up to a length of 4 feet. Nutritional Info. There are 6 calories in 1 slice, 2.5" dia. Drained. Per 100 g / mL serving the food "Lotus Root, raw" within the category "Vegetables" has a total of 74.0 calories and the following nutrition facts: 2.6 g protein, 17.2 g carbs and 0.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Lotus Root… Calorie Goal 1,941 cal. Pure delicacy as a snack or even as a dish. 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