The two have a high carbohydrate count, but basmati rice has more complex fibers and sugar, giving it the lower glycemic index (*). It's all about the two different molecules that make up starch. It is available in both white and brown forms. Home / Food Facts & Kitchen Tips / Jasmine Rice Vs. You can use either basmati or jasmine rice when cooking a curry. We prepared a batch each of basmati rice and jasmine rice and, once they were cooked, their differences became apparent. Although very minute variations may exist in the calorie, carb, … Short grains produce a stickier cooked result so they are great for use as sushi rice. It also increases in size and length. It has a typical fragrance and flavor that makes people crazy about this type of rice. When cooked, it has a seductive, slightly floral aroma and a soft, clingy texture. The difference between Basmati rice and Jasmine rice can be observed on different factors such as the length of the grain, nature after cooking, aroma, etc. While basmati rice is also considered long-grain rice, it could be called extra-long, as the grains are longer, slimmer, and sharper ends. calrose is a specific cultivar of rice developed from the Japanese rice. Also, brown jasmine rice isn’t as common as its white counterpart and may be hard to find (*). We’ve included the nutritional tables for jasmine and basmati rice below. However, since it contains the entire grain, including the bran and germ, it is harder in texture. In the case of cooking jasmine rice, it must be washed and rinsed first. Characteristic of basmati rice is its long, thin grains and pandan aroma whereas jasmine rice has short, thick grains and a jasmine-like aroma. Here are the main differences. Jasmine rice is originally from Thailand and is commonly used in Southeast Asian cooking. For example, basmati rice is significantly higher in calories and carbs than white rice. Southern long grain and medium grain rice grown in Southern United States, including Arkansas, Mississippi, Missouri, Louisiana, and Texas, is indica rice and accounts for over 75% US rice production. Why the difference? Jasmine rice, in contrast, becomes very moist and sticky. When cooked, basmati rice elongates to twice its original size. We'll save basmati for a refined pilaf and serve jasmine alongside our favorite Thai curries. in Nutrition, Dietetics, and Sensory Sciences. When comparing the nutrition in jasmine rice and basmati rice, you will notice they have a similar number of calories. Get FREE ACCESS to every recipe and rating from this season of our TV show. Pinot Noir vs Merlot Comparisons - What Are The Differences? And when it comes to storing it, the shelf life of the white ver… The aroma is not noticeable, and the flavor is somewhat inexistent, which is why it is often used to accompany sauces and meats, as it absorbs their taste. The basmati grains remained distinct and maintained their long, slim shape. Nevertheless, the jasmine rice is marginally shorter and rounder relative to the very long, thin, and needle-shaped basmati. If that’s the case with basmati and jasmine rice, then this article can help you clear some doubts and choose the right rice for your next meal. White rice comes in short-grain (for example, Aborio), medium-grain (Japanese-style) and long-grain (Basmati, Jasmine and Doongara), and for each of these varieties, the glycemic index differs. However, because it’s so much pricier than other varieties — and because it can be hard to tell the difference between it and, say, jasmine — crossbred or otherwise inauthentic rice is sold fraudulently as basmati with shocking frequency. Jasmine rice's starch, by contrast, has less amylose and more of another molecule: amylopectin, which has bushy branches that prevent it from organizing itself tidily. It makes it highly appetizing for mixing with sauces and stews. Basmati has a lot of amylose: a straight molecule that organizes into a tight formation, which helps each grain stay distinct when cooked, making basmati a great choice for pilaf. Jasmine rice has glycemic index of 68-80. Package: : 20 Pound. Chow Mein vs Chop Suey: Differences You Should Know. Explore food stories big & small in our Webby-Winning Podcast, Proof. Mix up for extra taste: In fact, when I make a basmati rice pilaf, I like to start with a cup or so of basmati and then add a teaspoon or two of Jasmine rice after the rice is cooked. Currently, about 70% of the world’s basmati rice production comes from India.Its distinctive flavor is given by 2-acetyl-1-pyrroline, an aroma compound that’s also used in Indian spices, jasmine rice, and white bread. 9.8. As you rinse rice, you'll be able to see the starch releasing into the water. The grains are also shorter and thicker than basmati rice. However, if you want a rice that absorbs sauces or mixes well in soups, jasmine is the right choice. Learn real cooking skills from your favorite food experts, The iconic magazine that investigates how and why recipes work, American classics, everyday favorites, and the stories behind them, Experts teach 200+ online courses for home cooks at every skill level, Kid tested, kid approved: Welcome to America’s Test Kitchen for the next generation. To decide which rice is better for you, a good measure is to use the glycemic index. It is considered to be of great quality in cooking because it has a sticky and fluffy texture. They are used for different application. Jasmine rice is a long-grain brown rice grown in Asia, primarily in Thailand, Cambodia, Laos and Southern Vietnam. This is also aromatic, but it gets its name from the color it has which resembles the jasmine flower. All rights reserved. Basmati rice is a type of white rice commonly from the Himalayas, India, and Pakistan. While they are both long-grain, jasmine rice is shorter and round, while basmati rice is considered to be one of the longest kinds. If a food has a high glycemic index, it is absorbed much quicker, thus, raising blood sugar much higher. This is a long grain variety of rice that has a subtle floral aroma and a soft, sticky texture when cooked. It can be enjoyed as brown rice or further processed to expose the white rice grain. We love both of these fragrant rices, but they're a bit pricier than standard long-grain white rice. And when you rinse long-grain rice, like basmati or jasmine, you’ll actually come away with individual, discrete grains. Its strong, distinctive taste is known to enhance flavor, and can also complement the overall aroma of your dish. The brown basmati rice, on the other hand, is considered to be healthier because it is high in fiber, vitamins, and minerals. Brown Basmati rice still has the husk and cereal grain attached and is a whole grain. While they are both long-grain, jasmine rice is shorter and round, while basmati rice is considered to be one of the longest kinds. Meanwhile, Basmati rice has longer, thinner grains with sharper ends. Both basmati and jasmine rice are especially aromatic, sharing the 2-Acetyl-1-pyrroline compound that gives them both a pandan-like or popcorn-esque aroma, but basmati has a nuttier quality, while jasmine rice is more faintly floral. 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