We've already established that the pigment in purple sweet potatoes comes from an antioxidant. There are three essential types of potatoes: starchy, waxy, and all-purpose. Digesting System Maintaining. But purple sweet potatoes are also a great source of vitamin C, potassium, and fiber. And AGEs have been implicated as part-culprits in a host of conditions, from diabetes to heart disease. … ... director of nutrition and diabetes … I am excited to continue on this plan and maybe I can stop one of my injections. For a delicious and healthy recipe for sweet potato fries, click here. Thus, itâs often recommended that they choose sweet potatoes, especially when boiled rather than baked, over white potatoes, as they generally have a lower GI. Anthocyanin is a pigment that creates the purple color in the potatoes and also acts as an antioxidant. Must Read! This method of not having to eliminate foods from the diet is supported by the American Diabetes Association and the American Association of Diabetes Educators. (Here's more on the power of colorful fruits and veggies to protect against disease.) ... Diabetes and Potatoes: Why you should eat potatoes, 3 potato myths and the best kind of potatoes … The one significant difference between purple potatoes and Russet potatoes is the antioxidant content; purple potatoes contain 4 times as much antioxidants as Russet potatoes. Since I wrote that blog post, I have discovered two additional ways to reduce the carbohydrate content of mashed potatoes, while still getting amazing nutrition: Better Purple Mashed Potatoes One way is with the use of âpurpleâ potatoes! Here are six tasty choices to add to your shopping list. Fortunately the news is not all bad when it comes to diabetes and potatoes and most diabetics can include a modest level of potatoes in their diet. And doctors have linked Type 2 Diabetes to low levels of potassium. Simple preparation methods will help you enjoy the flavour of the potato itself and prevent you from consuming unneeded calories. The suppression was linked to lower levels of a harmful protein called interleukin-6 in the potatoes which is believed to be linked to inflammation and the formation of tumours. However if you eat the right serving size of a sweet potato you can control the amount of sugar you take in. It might not be the potato itself wreaking havoc on blood sugar, but instead the portion of potatoes if it is more than about Â¾ to 1 cup. While potatoes are relatively high in carbs (the bulk of the carbs coming from starches), they are one of the best high-carb foods for satiety. 10 Reasons why sweet potatoes are good for diabetes patients! Colourful vegetables such as purple potatoes contain higher levels of anti-oxidants When you eat from the rainbow, you are providing a wide variety of compounds that work on multiple pathways The study in pigs, which have a digestive system similar to ours, found purple-fleshed potatoes suppressed the spread of colon cancer stem cells, even as part of a high calorie diet. Low Vitamin C levels are also linked to inflammation (which you've got tons of because of your Insulin Resistance). That means that potatoes help you feel full sooner and longer than other high-carb foods. Continue reading >>, Many cases of diabetes, especially type 1 diabetes, come from problems with the ability of the pancreas to regulate insulin, which is important in controlling blood sugar. What is fascinating about Sweet Potatoes is their ability to potentially improve blood sugar regulation-even in people with Type 2 Diabetes. 3 months ago my A1C was 8.7 and my recent blood work showed it at 7.4. Purple sweet potatoanthocyanins are great for Therefore, if you have diabetes, you should keep consumption in moderation to help promote blood sugar … tips & tools for your, 7 healthier cooking oil options for diabetes, 10 fruits and vegetables you can find year-round in Canada, Insulin resistance: what it is and how to prevent it. In fact, even one medium sweet potato will likely tip the scales, sending your blood sugar soaring. So what about yellow sweet potatoes? Potatoes Have More Potassium Than A Banana! Eating large amounts of foods with high GI values results in a large increase in blood sugar levels which would normally result in a corresponding rise in insulin to bring blood sugar levels back to a normal level within a few hours. More about cauliflower in another blog, but for now, enjoy this delicious and healthy âBetter Purple Mashed Potatoes,â with the addition of cauliflower. 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